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The Energy in Does Not Equal Energy Out

One of the favorite slogans of diet advisors is “energy in equals energy out”. They even add “you can’t change

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Eating less will not make us weigh less

Similarly, doing more will not make us weightless. It is an almost universally held belief that people who are overweight

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Eating healthy on student budget

After spending all your student loan on those unnecessary Uber trips, overpriced drinks in the club and shameless online shopping

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